Why should you quit sugar?
According to nutritionists, avoiding the consumption of sugar in almost all the products nowadays, considerably improves general health status
The harmful effects of sugar consumption are widely recognized by nutrition experts worldwide, as sugar is considered to be the main chronic diseases trigger, with a devastating effect over the overall health levels.
Choosing a healthy diet and cutting down on sugar quantities is highly recommended by specialists because:
1. Fructose damages the liver
As the liver is the only organ capable of metabolizing fructose, it can become overwhelmed if daily consuming high amounts of sugar. Therefore, the entire system can shortly become imbalanced and further illnesses may appear. Moreover, the risk of developing hepatic steatosis increases when consuming sugar.
2. Sugar does not contain minerals or vitamins, but only empty calories
Pastry, soft drinks, sweets contain very little essential nutrients, leading to significant deficiencies and an improper growth process.
3. Sugar modifies the normal cholesterol and triglycerides levels
Exaggerated sugar consumption increase the risk of diabetes and obesity, as it can trigger insulin resistance. Moreover, it delays the satiety sensation, therefore it encourages eating large amounts of food.
4. Sugar can cause addiction
Due to the dopamine brain release, consuming sugar can trigger a very pleasant sensation. And a last very interesting fact: the sugar addiction process is very similar to cocaine’s.
So, if willing to change lifestyle and be healthier, cut down on sugar and sweets and turn to fresh fruits, vegetables and a regular training program.